Coaching for Individuals
Without help, we can get stuck in a loop of frustration, despair, and isolation—as if you’re wandering around a maze in the dark.
Life-altering challenges.
They can be incredibly difficult and cause unneeded stress or anxiety that can make you feel like you can’t get yourself back to where you once were.
You are not alone, my friend.
It isn’t about a “get over it” mentality. Trying to move forward in this new normal is hard, and time isn’t the healer of all wounds.
But what if you could
Find real focus
Not temporarily, but long-term.
Discover your inner drive
Step into a hopeful tomorrow
My Framework
90-day goals and expectations.
Create your vision, values, and awareness around roadblocks.
Deeper dive into limiting beliefs and what is holding you back.
Acceptance vs. Resistance and compassionate self-forgiveness work.
knowing your worth, building your confidence, and positive mindset hacks.
Create aligned action steps, and new habits and behaviors.
GET STARTED
Want to learn more about how my services can help you reach your goals?
Let’s schedule a FREE, no obligation, 45-minute exploratory call
where we’ll discuss your needs and how I can help.
Authentic, intuitive and skilled at uncovering my needs are just a few characteristics that encompass Jennifer. At our first session, I really did not know what I needed from her but what I soon realized was that she would help bring clarity to my thoughts on my goals and balance to my recent job transition. Jennifer is an excellent thought partner, empathetic listener and I will forever value our experience.
Focusing on yourself can be the bravest thing you do. Many women pass on the chance to benefit from personal coaching because…
IT LITERALLY DOES NOT OCCUR TO THEM
Women are trained to have it all together–or at least appear that way–and they stay stuck instead of learning to heal.
INVESTING IN THEMSELVES FEELS LIKE OVERREACTING
I understand: hiring a professional to help you successfully take your next steps can feel like admitting failure–because you’ve been trained to believe that you should handle adversity alone.
INVESTING IN THEMSELVES FEELS SELFISH
When you’re struggling, all your energy goes into survival. And that works for a while, but not in the long term. Being there for yourself is the most important ingredient in a successful life.
THEIR INNER CRITIC IS TOO LOUD
When you let yourselves consider the possibility of coaching, that nasty voice inside your head immediately gets to work trying to convince you that you’ll fail anyway, or you’re not worth a coach’s time.
Don’t believe it!
Just Commit Coaching
with Jennifer Chapman
This is a three-month program that helps women go from lost and frustrated, to focused and invigorated. It can be your next step towards a growing, optimistic future!
My program will bring you: