Coaching for Individuals
Without help, we can get stuck in a loop of frustration, despair, and isolation—as if you’re wandering around a maze in the dark.
They can be incredibly difficult and cause unneeded stress or anxiety that can make you feel like you can’t get yourself back to where you once were.
You are not alone, my friend.
It isn’t about a “get over it” mentality. Trying to move forward in this new normal is hard, and time isn’t the healer of all wounds.
But what if you could
Find real focus
Not temporarily, but long-term.
Discover your inner drive
Step into a hopeful tomorrow
90-day goals and expectations.
Create your vision, values, and awareness around roadblocks.
Deeper dive into limiting beliefs and what is holding you back.
Acceptance vs. Resistance and compassionate self-forgiveness work.
knowing your worth, building your confidence, and positive mindset hacks.
Create aligned action steps, and new habits and behaviors.
Want to learn more about how my services can help you reach your goals?
Let’s schedule a FREE, no obligation, 45-minute exploratory call
where we’ll discuss your needs and how I can help.
Authentic, intuitive and skilled at uncovering my needs are just a few characteristics that encompass Jennifer. At our first session, I really did not know what I needed from her but what I soon realized was that she would help bring clarity to my thoughts on my goals and balance to my recent job transition. Jennifer is an excellent thought partner, empathetic listener and I will forever value our experience.
Just Commit Coaching
with Jennifer Chapman
This is a three-month program that helps women go from lost and frustrated, to focused and invigorated. It can be your next step towards a growing, optimistic future!
My program will bring you: